Frequently Asked Questions about Hypnotherapy

What is hypnotherapy?

Hypnotherapy is one of the most powerful, and effective, ways to clear out the negative thoughts/beliefs/patterns/habits that we just can't seem to shake. When experiences at a young age get sealed into our minds (via the Inner Child), the protective Ego part of our subconscious mind devises ways to keep us safe.

These ways can manifest, over time, as harmful coping mechanisms. And in spite of our good intentions and setting all kinds of goals, until we get to the root of the issue, we will find these habits are still in place. Giving our Ego/subconscious some new tools (through the power of positive suggestion) in hypnotherapy, can be life-changing!

What is guided imagery?

Guided imagery is a form of light hypnosis in which you are talking to the hypnotherapist and describing what you are experiencing. This powerful modality can help you reduce anxiety, accelerate weight loss, increase your skills (in athletics, singing/acting), ease headaches/pain, enhance relationships and access your inner strength to cope with stress.  Mindful guided imagery can have positive effects on one’s physical health: it can reduce blood pressure, lower cholesterol/glucose levels and boost the immune system. It has even been proven to reduce adverse side effects of chemotherapy and reduce blood loss after surgery.

What do I do in between sessions?

In between sessions, you are encouraged to practice your own self-hypnosis daily if possible (especially in the beginning). If you like, I can teach you how to do self-hypnosis. You will also be provided with various writing tools to work on as part of the coaching portion of behavior modifications and goal-setting. You will be given a link to listen to guided hypnotherapy meditations I provide you as well.

Can't I just listen to self-hypnosis recordings and not see a hypnotherapist?

Yes of course! This might help to a certain extent. However, hypnosis recordings on their own are not proven to be as effective as working with a hypnotherapist. Part of our work together involves behavior modification plans, goal-setting, strategies around stress reduction and mindfulness, accountability and support.

I also provide additional writing tools to process and work through the subconscious limiting beliefs at a more conscious level. In addition, over a period of weeks, you work through various issues and then move onto new areas of growth. Hypnotherapists create scripts tailored specifically to you each time you meet.

How will I know if it worked?

There are many factors to the success of hypnosis. Part of the hypnotherapy includes behavior modifications and coaching tools you agree to work on in between each session and self-hypnosis. We will work together on your goals and come up with a plan for you!

Do you offer past life regressions?

Yes! I offer past life, life-between life and inner child regressions, which are powerful ways to release and heal.