“Rachel teaches and explains information in a way that is tangible and immediately applicable to daily life. And, her guided meditations are calming and effective. ”
“Our mindfulness retreat with Rachel strengthened us both individually and as a team. We walked away with a feeling of community, passion, and awareness of our goals and intentions.”
The Benefits of Mindfulness in the Workplace:
Increased employee effectiveness (Harvard Business Review, 2015)
Increased employee productivity (Forbes, 2015)
Lower health care costs (Forbes, 2015)
Better decision-making among leaders (Kerr, Garvin, Heaton, & Boyle, 2006)
More creativity and innovation (Institute for Mindful Leadership Study)
Increased employee wellbeing, including less exhaustion and higher job satisfaction (Hulsheger et al, 2012)
Companies who invest in the wellbeing of their employees with programs like mindfulness (like Aetna, Google, Target, Goldman Sachs and Ford) financially outperform other companies (The Atlantic, 2015, Workwell FTSE 1000, 2014)
Workshop Overview
I offer workshops/retreats at businesses looking for simple, practical ways to introduce mindfulness to reduce stress, create better work cultures and help employees live healthier lives!
A workshop can be tailored to your group's needs. A sample format includes:
Short “quieting the mind” exercises
Guided meditations
Writing tools
Accountability partners
Practical tips and tools for everyday moments
Take-home handouts and tips
Workshop Topics
Photo by Will porensky
Topics can include mindfulness and the following:
how to quiet the mind in everyday moments
how to release negative thoughts and emotions
how to listen to your intuition to guide you in daily decisions
visualizing and creating a more fulfilling and aligned experience in your life, job or relationships
identifying and working through the fears/doubts/worries that hold us back
protecting and clearing energy (for sensitive people!)
Past Clients
photo by will porensky
Current and past clients include:
Human Resources Association of Southern Maine
The Portland Police Department
Maine Medical Center
University of New Hampshire
Verrill Dana LLP
Goodwill Industries of Northern New England
First Atlantic HealthCare
Maine Association for Talent Development (ATD)
University of Southern Maine Women’s Soccer Team
Energy Circle
Immigrant Legal Advocacy Project
River School House Preschool