I am just returning from a week in Arizona where I was connecting deeply with those plans - learning life-between-life regression, a hypnotherapy technique to enter the spirit realm and access information held there. 

It's hard to put into words how powerful this was for me, and how I'm integrating it all. 

I experienced my own life-between-life regression in the training. I connected with my first life of Earth (a cavewoman taught how to farm and find food by extra-terrestials), learned my immortal soul name (and that of my soulmate - my husband of course), but also the names of a few more spirit guides, including a teacher who guides me to learn about the topography and mapping of Earth, an activity I am engaged in while in spirit (we keep a certain percentage of our soul energy in the spirit world while incarnated in a human body). 

I saw more of the Council of Elders in the Akashic Records and learned more from them, including  what planet my soul is originally from, why I came to Earth (searching for water), and more on my mission on Earth.

I viewed my "next life body" and why I chose my parents (and why they chose me) in the life selection room. I felt the emotions of a painful experience at 12 months of age that I had no conscious memory of but was able to release and heal. I remembered being in the womb and intuited what was happening around me, including my mother and others around here were feeling. I connected with a new past life with my husband and children (including my name there and the date, which was 1887 in Boston).

There was so much, and I'm still processing it all.