One of the greatest tools we have for our collective healing is to learn the power of light. When we feel like we want to help so much of the suffering in the world, certainly taking action is important, but one of the most important things we can do is simply to spread light. And what is light exactly and why should we want to spread it? The way I conceive of it is that light is a flow of love. It is powerful, cleansing energy that comes directly from a Divine source (otherwise known as God). This light is generated in our bodies from our souls, and lives within us, and all around us. While we can control how strong this light flows and where we direct it, it also flows on its own, just like a river that flows freely when blockages are removed.