In this time of intense energy shifting, it is causing an immense amount of stress on some people. We are being shaken, like mud being stirred up at the bottom of a pond. The fish in that pond get distressed. This is how it can feel for us humans as the light is penetrating the shadows. Remember that we must see the truth, the darkness, the secrets, so we can awaken and separate from the mind control.

Still, this stirring up can create lots of emotions - anger, fear, irrational behavior. When a volcano wants it explode but it doesn’t have the ability to erupt from the top (no outlet), it will come out the sides, in bizarre ways. I have been witnessing some strange behavior around me. We all have our Ego triggers. (If you'd like support on this, hypnotherapy or an Akashic Records reading can be illuminating. In these intense times, I will be offering a $20 discount on sessions for October - please use the coupon code 20OFF and $30 off for Soulful Work Community members.)

While we can have compassion for others, we do not need to take on their energy. It's important to clear out any toxic energy, especially when it can feel like a psychic attack. See below for a meditation I'll be doing this evening on this.

In the meantime, here are a few tips for clearing out energy at the end of the day.